Trigger warnings: violent crime.
Yesterday I was sitting in a waiting room while my son had some medical scans done. I always have a book handy for such occasions, but it was a little hard to enjoy it while the wall-mounted television blared at loud volume with some police drama involving the search for a child rapist/murderer.

Several other people were in the waiting room as well, including a couple of families with young children. I saw one pregnant mom and her partner trying to keep their kids distracted, as they moved to the far side of the room from the TV. Unfortunately, the show was audible from all corners. I could tell the program was disturbing them at least as much as it was me. I remember those pregnancy hormones and the instant overwhelming grief I would feel upon hearing of any harm to a child. Then, too, who wants their kids to hear discussions of children being horrifically murdered?
After the fourth mention or so from the TV characters about raped and murdered children, I went to the reception desk and asked if there was a way to change the channel. I think the woman working there had been focused on her work and managed to tune out the show. She looked up at the screen after I asked and seemed to realize then what was playing. She handed me a remote, saying, “Of course. Put it on whatever station you want.”
As I turned around with the remote in my hand, the pregnant mom looked me in the eye and offered the most sincere “thank you” I’ve ever heard. I’ve never had cable television, so I don’t even know about channels. “Is there a channel your family likes?” I asked her.
She shook her head. “It doesn’t matter. Anything but that.”
I flipped through a few, trying to find something non-controversial and non-traumatic. I settled on college baseball. After I returned the remote and sat back down, an older man near me thanked me as well.
Here’s the thing. I’m shy. I carry a lot of social anxiety around with me. But of everyone who wanted the channel changed, I was the only one who felt empowered to do something about it. I guess?
If you like police procedurals and want to watch whatever that show was at home, I’m not judging. I, too, sometimes enjoy shows where I feel like an evil doer is brought to justice. But it was so obviously inappropriate for the situation and so obviously distressing a number of people.
Let me give a little pep talk here. It’s not overstepping to say that something is distressing and politely request a remedy. You don’t have to sit there thinking it’s terrible but you just have to live with it. Folks, you have the right to request a channel change.
Glad you did that.
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