I put on blinders to everything that needs to be done at home and went out for a bike ride with Frieda this morning before the temperature reminded me too harshly that it’s still summer. Like most everyone right now, I find it a constant effort to manage my stress levels. I would love to go camping and spend a few days unwinding, but that’s not possible at the moment. So I take what micro-breaks I can get — sitting on the deck for a few minutes in the evening with a mocktail (I don’t drink much alcohol) and some music, or finding a less-traveled spur of the MKT Trail where I can be “away from it all” for a couple of minutes, right in the city.


The illusion of being out of the city:

On the main trail, an interesting rock with an interesting puddle in an indentation.


In an effort to learn more about the rock, I took an accidental selfie. In case you can’t read the print, the rock is several million year old limestone. I wonder how many other creatures have stopped to look at it throughout the millennia.
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That was a darned healthy thing for you to do!
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